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1. Low progress habits

Focus on 1-3 habits with the lowest progress (if there are some). And fill the table below for them

A habit Why do I think it was hard to stick with this habit? What will I change?

Update the corresponding habits’ guidelines according to the changes from the table above:


2. What was good

Focus on the habits with good progress. Should you upgrade to the next level of complexity for those habits?


3. Plan

Do you want to stop or start any habit?